Programs and Packages to help you Claim the true you:
Find your balance...
These unique and innovative programs are designed to bring you back to balance... back to your true self.
balance + claim + honor
The True You
Discover all you are, by letting go of everything that holds you back
From Weary to Well: A Burnout Recovery Program
10 Weeks
This 10-week program includes:
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10 private tapping session with Angela Hed Vincent
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Over 30 audio tapping meditations
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Over 20 self-discovery worksheets
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Email support from Angela Hed Vincent outside of private tapping sessions
+ Release the emotional and mental distress of burnout
+ Reclaim your energy and your boundaries
+ Learn to love yourself and others at a deeper level
+ Transform your life based on YOUR needs and desires
+ Create and implement new patterns to safeguard against future burnout
+ Plan a balanced and purpose-filled path forward
+ Be supported by me throughout your 10-week journey
From Weary to Well, Together: A Group Burnout Recovery Program
10 Weeks
This 10-week program includes:
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2 private tapping session with Angela Hed Vincent
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8 group tapping sessions with other participants
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Over 30 audio tapping meditations
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Over 20 self-discovery worksheets
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Email support from Angela Hed Vincent outside of tapping sessions
+ Release the emotional and mental distress of burnout
+ Reclaim your energy and your boundaries
+ Learn to love yourself and others at a deeper level
+ Transform your life based on YOUR needs and desires
+ Create and implement new patterns to safeguard against future burnout
+ Plan a balanced and purpose-filled path forward
+ Be supported by me and a group of others on a similar journey
Triage Package
Self-paced
This one-on-one burnout recovery kickstart includes:
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2 private tapping session with Angela Hed Vincent
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11 audio tapping meditations for specific issues
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2 guided audio tapping meditations for self-discovery
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Additional resources for understanding burnout and how best to be supported through your recovery process
+ Take control of your healing journey while moving at your own pace
+ Create space and time for your own self-care
+ Halt and reverse the most intense symptoms of burnout you're experiencing
+ Begin healing at the deepest levels to transform your emotional health
+ Bring your body, mind, and energy system back to balance
Brave and Mighty: An Inner
Strength and Resilience Program
6 Weeks
This 6-week program includes:
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1 private tapping session with Angela Hed Vincent
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6 audio tapping meditations
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3 self-discovery worksheets
+ Cultivate inner strength
+ Release self-judgment
+ Embrace your inherent self-worth
+ Re/discover your resilience
+ Begin to truly believe in yourself
Stress Relief Essentials Package
Self-paced
This self-guided program includes:
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5 audio tapping meditations
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Additional resources for understanding burnout and how best to be supported through your recovery process
+ Calm your body, mind, and energy system whenever you need it most
+ Ease stress and decrease your body's cortisol level naturally
+ Release muscle tension
+ Begin to take control of your own self-care
+ Honor your body's need for a reset
Find Your Balance
Making your self-care a priority can be such a challenge. These programs offer you the space to release old traumas, create new patterns, and shift perspectives, leaving you with a fresh start.