Burnout Recovery Programs and Packages:

Find your balance...

These unique and innovative programs are designed to bring you from wherever you are in the process of burnout, back to balance.

Recover from Burnout from the Inside Out

Choose which option is right for you

From Weary to Well: A Burnout Recovery Program

10 Weeks

This 10-week program includes:

  • 10 private tapping session with Angela Hed Vincent

  • Over 30 audio tapping meditations

  • Over 20 self-discovery worksheets

  • Email support from Angela Hed Vincent outside of private tapping sessions

 

+Understand what caused you to burn out

+Create space to have an honest dialog with your body to begin healing at the deepest level

+Release old traumas, create new patterns, and shift unhealthy perspectives

+Reclaim your energy and bring balance back into your body and mind

+Know your motivations and boundaries and learn to use them to your advantage, or transform them

+Plan a balanced and purpose-filled path forward

From Weary to Well, Together: A Group Burnout Recovery Program

10 Weeks

This 10-week program includes:

  • 2 private tapping session with Angela Hed Vincent

  • 8 group tapping sessions with other participants

  • Over 30 audio tapping meditations

  • Over 20 self-discovery worksheets

  • Email support from Angela Hed Vincent outside of tapping sessions

 

+Understand what caused you to burn out

+Create space to have an honest dialog with your body to begin healing at the deepest level

+Release old traumas, create new patterns, and shift unhealthy perspectives

+Reclaim your energy and bring balance back into your body and mind

+Know your motivations and boundaries and learn to use them to your advantage, or transform them

+Plan a balanced and purpose-filled path forward

Triage Package

Self-paced

This self-paced program includes:

  • 2 private tapping session with Angela Hed Vincent

  • 11 audio tapping meditations for specific issues

  • 2 guided audio tapping meditations for self-discovery

  • Additional resources for understanding burnout and how best to be supported through your recovery process

 

+Take control of your healing journey while moving at your own pace

+Use tapping to have an honest dialog with your body to begin healing at the deepest level

+Release the most common feelings burnout has you experiencing

Brave and Mighty

6 Weeks

This 6-week program includes:

  • 1 private tapping session with Angela Hed Vincent

  • 6 audio tapping meditations

  • 3 self-discovery worksheets

 

+Cultivate inner strength and resilience

+Build self-esteem

+Move from self-judgment to self-love

+Release your limiting beliefs around self-worth that hold you back

Stress Relief Essentials Package

Self-paced

This self-guided program includes:

  • 5 audio tapping meditations

  • Additional resources for understanding burnout and how best to be supported through your recovery process

 

+Calm your body and ease your stress at your own pace

+Release muscle tension

+Begin to take time for your own self-care

Find Your Balance

Making your self-care a priority can be a challenge if you've burned out. This programs offer you the space to release old traumas, create new patterns, and shift perspectives, leaving you with a fresh start.

© 2020 by True You Tapping. Minneapolis, MN. trueyoutapping.com