Programs and Packages to help you Claim the true you:

Find your balance...

These unique and innovative programs are designed to bring you back to balance... back to your true self.

balance + claim + honor

The True You

Discover all you are, by letting go of everything that holds you back

From Weary to Well: A Burnout Recovery Program

10 Weeks

This 10-week program includes:

  • 10 private tapping session with Angela Hed Vincent

  • Over 30 audio tapping meditations

  • Over 20 self-discovery worksheets

  • Email support from Angela Hed Vincent outside of private tapping sessions

 

+ Release the emotional and mental distress of burnout

+ Reclaim your energy and your boundaries

+ Learn to love yourself and others at a deeper level

+ Transform your life based on YOUR needs and desires

+ Create and implement new patterns to safeguard against future burnout

+ Plan a balanced and purpose-filled path forward

+ Be supported by me throughout your 10-week journey

From Weary to Well, Together: A Group Burnout Recovery Program

10 Weeks

This 10-week program includes:

  • 2 private tapping session with Angela Hed Vincent

  • 8 group tapping sessions with other participants

  • Over 30 audio tapping meditations

  • Over 20 self-discovery worksheets

  • Email support from Angela Hed Vincent outside of tapping sessions

 

+ Release the emotional and mental distress of burnout

+ Reclaim your energy and your boundaries

+ Learn to love yourself and others at a deeper level

+ Transform your life based on YOUR needs and desires

+ Create and implement new patterns to safeguard against future burnout

+ Plan a balanced and purpose-filled path forward

+ Be supported by me and a group of others on a similar journey

Triage Package

Self-paced

This one-on-one burnout recovery kickstart includes:

  • 2 private tapping session with Angela Hed Vincent

  • 11 audio tapping meditations for specific issues

  • 2 guided audio tapping meditations for self-discovery

  • Additional resources for understanding burnout and how best to be supported through your recovery process

 

+ Take control of your healing journey while moving at your own pace

+ Create space and time for your own self-care

+ Halt and reverse the most intense symptoms of burnout you're experiencing

+ Begin healing at the deepest levels to transform your emotional health

+ Bring your body, mind, and energy system back to balance

Brave and Mighty: An Inner

Strength and Resilience Program

6 Weeks

This 6-week program includes:

  • 1 private tapping session with Angela Hed Vincent

  • 6 audio tapping meditations

  • 3 self-discovery worksheets

 

+ Cultivate inner strength

+ Release self-judgment

+ Embrace your inherent self-worth

+ Re/discover your resilience

+ Begin to truly believe in yourself

Stress Relief Essentials Package

Self-paced

This self-guided program includes:

  • 5 audio tapping meditations

  • Additional resources for understanding burnout and how best to be supported through your recovery process

 

+ Calm your body, mind, and energy system whenever you need it most

+ Ease stress and decrease your body's cortisol level naturally

+ Release muscle tension

+ Begin to take control of your own self-care

+ Honor your body's need for a reset

Find Your Balance

Making your self-care a priority can be such a challenge. These programs offer you the space to release old traumas, create new patterns, and shift perspectives, leaving you with a fresh start.

© 2020 by True You Tapping. Minneapolis, MN. trueyoutapping.com