Follow these steps to dissolve your emotional triggers.

It’s been a year… one of the toughest I’ve had. Professional… My work with others had to change for my own energetic safety while I...

Your shadow self... and 7 big desires hiding behind it.

A Thoroughly Planned Life Before we come into physical form, an incredible amount of planning has taken place. Based on the lifetimes...

Holiday Habits We all know that holidays can be stressful... and family can be a huge part of that. Have you ever returned home for the...

So, How's Burnout Different Than Stress? Well, stress is the thing that leads to burnout. It's the thing that we're all familiar with...

Boundaries, Consent, and Integrity Even though working with subtle energy is working with the seemingly invisible, it is incredibly...

What Clouds the Vision All that we go through in our lives, all the accumulated pain, the traumatic experiences that stay with us, the...

So, What is Energy Medicine? According to Cyndi Dale in her book The Subtle Body, Energy Medicine is the "use of physical or subtle...

The holiday season is upon us... and so is the stress that it so often brings. There are so many things to do, on top of all of the...

I've always loved the change of seasons... our need and ability to shift and adapt to the change in weather. Even as a child, I had a...

"Look on the bright side." "It could be worse." "At least you have your (fill in the blank) ." I don't know about you, but for me,...

There's a simple quiz that measures your Adverse Childhood Experiences (ACE's), and according to a study done by CDC-Kaiser, if your...

The question of purpose... We may think about purpose in relation to our jobs, but so much of our true purpose is something that we are...

Ever Learning... In 2021, I became one of the researchers for a new modality that is a new way of using tapping called IEFT, which stands...

There is so much magic and mystery within this season... The fall ushers us into the season of darkness... where glowing and flickering...

Know Who You Are There are so many ways we can choose to live from the center of ourselves, knowing we are just as we are meant to be......

Religious roots... the beginning of internalized homophobia I grew up steeped in religion. From kindergarten to eighth grade I went to a...

Some people have an inner critic. I had an inner bully. A severely brutal torturous "inner child" who wanted me in as much pain as...

The thing I hear the most from burned out people is... "I don't have time for self-care." I said it too. It's the reason I got so far...